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Bender Ball Mini Ab Ball with 3 DVD's!!! | 
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| Brand: Bender Ball
Category: Sports
Buy New: $19.99
Rating:  2 reviews
Sales Rank: 11
Media: Misc.
Availability: Usually ships in 2-3 business days
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| Features:
| • | The Bender Ball (measuring 6-9 inches in diameter), which allows you to work your core in ways you can't do with standard crunches or large exercise balls. | | • | The Bender Method of Core Training: In this quick, yet highly effective DVD, Leslee will guide you through her Bender Method that works your entire core like never before - techniques that you can only get with the Bender Ball. This DVD includes 3 workouts designed for beginners to the advanced. | | • | The Bender Method for a Strong Healthy Back: If you have tension in your upper or lower back, you'll love this workout DVD! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back! | | • | The Bender Method of Selective Core Training: This DVD gives you 3 workouts each designed to isolate and target a specific area of your core - your upper, side obliques, or lower abs. Select one or do all 3 for a total ab rippling workout. |
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| Editorial Reviews:
Product Description
The secret to great results is the Bender Method of Core Training... developed by master trainer Leslee Bender. With over 25 years of international fitness experience, Leslee has presented throughout the world providing unique and progressive methods in all forms of fitness training.Perfect Position: Each of Leslee's core sculpting moves puts you in the perfect position for a workout that's up to 408% more effective (based on highest intensity, ab workout varies for each exercise) than ordinary crunches. So you can sculpt beautiful abs fast!Selective Stabilization: Combined with her effective method of Selective Stabilization, it cranks up the intensity and targets the muscles from all sides - your upper core, the side obliques, and those hard to reach lower abs. Plus, you'll also strengthen your back with Leslee's total method of core training.This kit includes the Bender Ball, inflation kit with 2 straws & plugs, user guide, and 3 workout DVDs.
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| Customer Reviews:
 Ignore the DVD, but the ball's worth it January 8, 2009
1 out of 1 found this review helpful
I agree with the first reviewer: the DVD is useless. But then again, most exercise DVDs are. You've got to keep in mind they take all kinds of supplements and probably have personal trainers working with them 6 days a week. And if they're any kind of successful, they can afford medical procedures the other 99% of us can't (or just won't do). If you've ever seen the commercial for this, the only truth to it is the "flexion and extension" part: you need both motions to really work your muscles to their fullest extent. The ball is good because it allows you more room to move, depending on where you place it under your back. So if you buy this at all, get it for the ball (which is the perfect size for ab workouts) and ignore the DVD. You can find free workouts online anyhow.
 Back problems December 13, 2008
8 out of 9 found this review helpful
I believe giving this product 1 star is 1 star too many. I really wanted this to work I had real high hopes.
1) I tried it about a thousand different ways and it still hurt my back to use it.
2) Did not feel any results.
3) The trainers in this video other then being old they need to lose a couple if you know what I mean. So obviously this product hasn't worked for them.
Buy the "Perfect Abs Dvd" it is a really good dvd.
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